9 Small Things That Will Help You Feel Amazing Again

Want to feel amazing again?

You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.

In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.

These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.

You’ll learn:

-The simple sentence that makes you believe in yourself and start taking action

-The new "sleep math” that will help you get the right amount of sleep every single night

-The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism

-Why taking a walk can help you solve 93% of your problems

-How to feel and act more powerful in any situation

-One small rule that will save you time and cut down on most of your home clutter

-The surprising money trick that stops impulse spending without making you feel like you are missing out

-A simple way to create stronger connections with every single person you meet

This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier.

By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(443)

The Ultimate Guide to Male Hormones & Men’s Health

This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them....

8 Loka 1h 10min

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, conf...

5 Loka 1h 6min

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favor...

1 Loka 1h 10min

If You’re Struggling With Money, Listen to This

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tir...

28 Syys 1h 8min

Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, ...

26 Syys 1h 22min

The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve b...

24 Syys 1h 26min

Let Them: How to Handle Difficult People & Take Back Your Peace and Power

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: How do...

21 Syys 47min

Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

This episode is a master class on how to live an incredible life.In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for...

17 Syys 1h 19min