Rebuilding Yourself After Narcissistic Abuse: Healing, Boundaries & Self-Worth | Skye Bellarmine
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick2 Heinä

Rebuilding Yourself After Narcissistic Abuse: Healing, Boundaries & Self-Worth | Skye Bellarmine

🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye Bellarmine


Content note: This episode includes discussions of narcissistic abuse, gaslighting, trauma, emotional manipulation, and recovery.


In this episode of AuDHD… And Then Some, I’m joined by Skye Bellarmine for a powerful and deeply honest conversation about surviving narcissistic abuse, learning to recognise the warning signs, and rebuilding your life after years of self-doubt.


Together, we discuss:


💜 What narcissistic abuse can look like in everyday life.

💜 How gaslighting slowly makes you question your own thoughts, memories, and instincts.

💜 Why leaving isn’t always as simple as people think.

💜 Rebuilding trust in yourself after emotional manipulation.

💜 Setting healthy boundaries without guilt.

💜 The long journey of healing and discovering who you are again.

💜 Why taking recovery one small step at a time can be life-changing.


We also talk about Skye’s personal journey through trauma and resilience, and how she found the strength to rebuild a life that felt authentic and hopeful.


Whether you’ve experienced narcissistic abuse yourself, you’re supporting someone who has, or you’re trying to make sense of a relationship that doesn’t feel right, I hope this conversation helps you feel a little less alone.


Thank you, Skye, for sharing your story with such honesty, compassion, and courage.


If this episode resonates with you, please follow the podcast, leave a review if you’d like to support the show, and share it with someone who might need to hear it.


💜 Happy listening.

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