175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research.

Together, we explore the incredible impact of gut health on overall well-being and discuss her groundbreaking work in microbiome testing, fecal microbiota transplants, and the vital role of Bifidobacteria in human health. Dr. Hazan shares her remarkable journey, from challenging conventional thinking to becoming a global leader in microbiome science. Along the way, we uncover how the gut microbiome may influence conditions such as autism, Alzheimer's disease, and immune resilience, while also examining the effects of antibiotics, modern diets, and other everyday factors that shape our gut ecosystem.

We also take a closer look at the limitations of current microbiome testing, the misconceptions surrounding popular probiotic products, and why personalized, evidence-based approaches, rather than one-size-fits-all solutions, represent the future of gut health. Dr. Hazan explains that restoring a healthy microbiome isn't simply about adding beneficial bacteria. It also requires improving our environment, daily habits, nutrition, and even the way we support children's health from an early age.

If you enjoyed this conversation and were inspired by Dr. Hazan's mission to map the world's microbiome and advance the future of human health, please share this episode with someone who could benefit from it. Every conversation helps raise awareness and supports the research that has the potential to transform all of our health.

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Sabine Hazan
Website: https://sabinehazanmd.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(185)

185: The Metabolic Upgrade f. Coach Debbie Potts

In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to facing unexpected health challenges....

7 Loka 1h 3min

184: How to Regulate Blood Sugar

In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how...

30 Syys 52min

183: The Neuroscience Behind Doomscrolling

In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains an...

23 Syys 29min

182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2

In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community.We talk about what can happen ...

16 Syys 24min

181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker

In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind...

9 Syys 1h 15min

180: Taking the (Cold) Plunge

In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its imp...

2 Syys 31min

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...

26 Elo 1h 7min

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Elo 27min