Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighti...
18 Loka 32min
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve...
17 Loka 29min
Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)
A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try T...
14 Loka 34min
Little Happier: What Seems Important Isn't Always What Is Important
Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: podcast@...
12 Loka 4min
More Happier: Lean into Fall with the Five Senses
We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make t...
10 Loka 30min
Ep. 607: Do You Love Whimsy? Celebrate a New Holiday with Us
We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop w...
7 Loka 34min
Little Happier: A New Moral for An Old Fable
I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com ...
5 Loka 5min
More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right
Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact. Episode highlights: Something Making Us Happier: Embrace a party theme. [00:40] ...
3 Loka 29min
