Dr. Haley Perlus: The Mental Skills Every HYROX Athlete Needs

HYROX isn't just a physical challenge—it's a mental one too.This week, we're joined by performance psychologist Dr. Haley Perlus, who has spent decades helping Olympic athletes, professional sports teams and high performers build confidence, perform under pressure and unlock their full potential.In this episode, we dive into what separates athletes who perform when it matters most. From dealing with pre-race nerves and overcoming negative self-talk to building genuine confidence and using pressure to your advantage, Hayley shares practical strategies that every athlete can apply—whether you're chasing a World Championship or your first HYROX finish line.We also discuss:- Why confidence isn't something you have—it's something you build.- How to reframe pressure into an opportunity.- Managing race-day nerves and anxiety.- The power of visualisation and mental rehearsal.- Why failure is one of the greatest performance tools.- Creating routines that help you perform consistently.If you've ever doubted yourself before a race, struggled with confidence or wondered how the best athletes stay composed under pressure, this episode is packed with takeaways you'll use long after you've finished listening.Follow Dr Haley over on instagram : @drhaleyperlus If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

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Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency

This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete.Maddy shares her journey through a major injury, discovering weightlifting and then finding h...

28 Syys 48min

Holly Tynan : CrossFit Games Athlete - 17th Fittest in the WORLD!

On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie.We talk through Holly’s journey to the ...

21 Syys 1h 7min

Camille Grimes : Building Phase 7

This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert.Camille takes us through her journey from working in construction to becoming a full-time coa...

14 Syys 1h 13min

Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path

This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness, hybrid and content world.Am...

7 Syys 1h 3min

Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete

This week we’re joined by Emilie Dahmen — Elite 15 athlete, Nike athlete and 7th place finisher at the 2026 HYROX World Championships.We catch up with Emilie after a huge season that saw her qualify f...

31 Elo 58min

Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance

This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure centre to taking the l...

24 Elo 52min

Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15

In this episode, we're joined by Rachael Wade, who has had an incredible first season in HYROX and looks set to make her mark on the Elite 15.Rachael went from signing up for her first HYROX race just...

17 Elo 55min

Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete

On this weeks episode we had the pleasure of sitting down in person with Rachel O'Connor. Rachel is a seasoned Elite 15 athlete in the doubles division with her partner Maire McGinley, they competed i...

10 Elo 59min