Simple Nutrition - Intuitive Eating Tips For Everyone

Are you tired of conflicting nutrition advice on social media? One day potatoes are "bad," the next day avocados are the problem. In this episode, we cut through the noise and explain why healthy eating doesn't have to be so complicated, and why intuitive eating makes so much sense. Why extreme diet trends are doing more harm than good The truth about intuitive eating and whole foods How social media influencers create confusion around nutrition Why sugar cravings and food addictions are more complex than willpower Simple strategies to build healthier eating habits that actually last Why meeting people where they are leads to sustainable lifestyle change How cooking at home and shopping for real food can transform your health Dr. Terri is joined by Elizabeth DiMeo, MS, CNS, LDN, Director of Education and Clinical Nutritionist at EVEXIAS Health Solutions. A Certified Nutrition Specialist and Licensed Dietitian Nutritionist with 25 years in clinical practice — and a former chef — Elizabeth has spent her career translating nutrition science for both practitioners and patients. She's also the person who will tell you, without apology, that a potato roasted in olive oil with chives and grass-fed butter is not the enemy. This conversation started as a rant about Instagram and turned into something more useful: an honest look at what "intuitive eating" actually means, why restriction culture has made people afraid of real food, and how clinicians should actually counsel someone who wants to change — not with a list of things to quit, but with things to add. Along the way: the three-day food log that reveals everything, the patient drinking six Big Gulps a day who became migraine-free, what cravings are really signaling, and how reference ranges quietly normalized a metabolic epidemic. If you're overwhelmed by conflicting food advice, tired of being told everything you enjoy is killing you, or you're a clinician trying to help patients who won't follow a perfect plan — this one's for you. What you'll discover in this episode: [00:57] / 00;07;22 — The Instagram post that set this whole conversation off, and what it gets backwards about fat [05:38] / 00;12;03 — What intuitive eating actually means — and how it got confused with hedonistic eating [09:47] / 00;16;12 — Paleolithic man didn't just eat meat: why the carnivore framing misreads history [14:26] / 00;20;51 — Meeting people where they are: nutrition advice that works on a real budget [16:14] / 00;22;39 — The three-day food log, what patterns it reveals, and why shame has no place in it [20:19] / 00;26;44 — Cheese, rennet, and the serving size almost nobody is actually eating [23:56] / 00;30;21 — Add before you subtract: the counseling approach that makes change stick [24:39] / 00;31;04 — Six Big Gulps a day, chronic migraines, and a year-long taper that worked [29:05] / 00;35;30 — Cravings as nutrient deficiency: pica, ice chewing, and what salt is really telling you [31:11] / 00;37;36 — How shifting lab reference ranges quietly normalized fatty liver and elevated fasting insulin [41:54] / 00;48;19 — "If you can't pick it, pull it, or kill it" — the simplest food rule in the episode [48:03] / 00;54;28 — Farmers markets, teaching kids to cook, and making whole food a family habit Food was never supposed to be this complicated. The Dr. Terri Show is presented by EVEXIAS Health Solutions. EVEXIAS Health Solutions is an emerging leader in integrative medicine on a mission to positively impact people's lives through the transformation of health care. EVEXIAS educates and trains practitioners on new, innovative, integrative therapies that support a preventative care model that drives vitality as you age. Learn more and find a provider near you at https://www.evexias.com Connect with Dr. Terri: 📱 Instagram: https://www.instagram.com/drterrideneui/ 📱 Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices