Give Me 30 Minutes and I'll Stop Hormones from Stalling Your Weight Loss | Ep130
🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting hea...
30 Syys 30min
How I Lost 50 Pounds Naturally (My Weight Loss Journey)
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-6 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast Wome...
16 Syys 8min
The REAL Reason Women Gain Weight In Their 30s & 40s Without Noticing | Ep129
You catch yourself in a photo and think, "what the hell happened?" 😩 Not because anything dramatic happened. Because life did. The kids, the career, the never-ending to-do list - and somewhere in the...
9 Syys 34min
I lost 50lbs when I stopped doing this (3 BIG mistakes)
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If y...
2 Syys 7min
How to Lose Stubborn Belly Fat in Perimenopause | Ep128
Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing you're doing explains why, this episode is for you. Jaymie...
26 Elo 35min
How to Lose Weight Over 30 (Fast and Sustainable) | Ep127
"I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their live...
12 Elo 38min
Why You Can't Stop Eating (It's Not Willpower) | Ep126
Work with Body Smart: https://www.bodysmartfitness.com/ytp 🍫 Stressful day? Reach for the snacks. Bad news? Straight to the fridge. 😩 If food is how you cope and it's wrecking every plan you start...
29 Heinä 24min
