221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance.

We debate whether practice peak weeks provide useful information or simply introduce variables that cannot replicate the real thing.

The conversation then turns to genetics. How quickly can a coach recognise a world-class physique, and can years of intelligent training overcome an average starting point?

To finish, we break down off-season posing and how bodybuilders can balance lifting with running or other sports without unnecessarily compromising recovery and muscle retention. Enjoy!

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

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228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

Welcome to Episode 228 of the Bodybuilding Down Under Podcast! This week, we reflect on how natural bodybuilding has evolved across Australia, from rising competitive standards and more federations to...

29 Syys 43min

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

Welcome to Episode 227 of the Bodybuilding Down Under Podcast! At what point does bodybuilding discipline stop helping and start costing you more than it gives back? We discuss whether 30 weeks of soc...

22 Syys 35min

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

Welcome to Episode 226 of the Bodybuilding Down Under Podcast! This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham. Kristy takes us through her rapid rise in bodybuilding, f...

15 Syys 38min

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identi...

9 Syys 41min

224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

Welcome to Episode 224 of the Bodybuilding Down Under Podcast! This week, we break down what separates the athletes and clients who get the most from their coaching experience. We discuss the importan...

1 Syys 44min

223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

Welcome to Episode 223 of the Bodybuilding Down Under Podcast! This week, we return to an old-fashioned listener Q&A, beginning with what first drew each of us into bodybuilding and what has kept us i...

25 Elo 47min

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

Welcome to Episode 222 of the Bodybuilding Down Under Podcast! This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall. Steve reflects on more than two de...

18 Elo 1h

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