Ep25- Putting Yourself First So You Can Put Others First

Sometimes putting yourself first is the very thing that allows you to keep showing up for everyone else.

Over the last few weeks, I've had to take some of my own advice.

After dealing with more pain than usual, I realized I needed to make changes to the way I was showing up for Mindful Movements. I had spent months struggling with the idea of changing my live schedule because I didn't want the people who count on those lives to lose something valuable.

But eventually I had to ask myself:

What is continuing this way costing me?

In this episode of The GRITT of the Matter, I'm talking about what I'm learning in real time—the difference between finding a way to keep going and constantly asking your body to give you something it doesn't have.

Putting yourself first doesn't always mean putting everyone else last.

Sometimes it's exactly what allows you to continue being there for the people who matter to you.

No pressure for perfection. Just progress.

🎵 music credit Treaty of Tripoli

#TheGRITToftheMatter #PuttingYourselfFirst #Resilience #ListenToYourBody #SelfCare #PersonalGrowth #Mindset #BodiesByDeZine

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