He Brings the Mats to You — Retired Marine, Purple Heart, Black Belt Builds Mobile Jiu-Jitsu Business From a Florida Garage | Michael Cragholm EP109

If you're doing BJJ over 40 and have ever wished you could get elite private instruction without driving across town, waiting your turn in a packed class, or walking into a gym full of 19-year-old wrestlers — this episode is for you. Michael Cragholm is a retired Marine officer, Purple Heart recipient, and BJJ black belt who turned a post-retirement garage training session into Space Coast Mobile Jiu-Jitsu and is now building Grapple App to take mobile jiu-jitsu global. In this episode you'll learn the Zach Morris timeout coaching method that wires correct jiu-jitsu responses faster than drilling ever could, why he backdated his business LLC to National Purple Heart Day, how Fallujah gave him a breathing condition nobody diagnosed for years until a doctor at a coffee shop connected the dots, and why consistency — not intensity — is the most powerful thing you can bring to jiu-jitsu and to life.For the BJJ over 40 and midlife jiu-jitsu community who want to stay on the mats longer and train smarter — this one hits close to home.

→ Breathe or Tap — breathwork for jiu-jitsu and midlife recovery and The Hard to Kill Midlife Hormone Reset:ThatJiujiteiro.com or YouTube @thatjiujiteiro━━━━━━━━━━━━━━━━━━━━━━🔗 Find Michael Cragholm:Instagram: @spacecoastmobilejiujitsuGrapple App: grappleapp.ioWebsite: spacecoastmobilejiujitsu.comPurple belt or above? Create a free instructor profile at grappleapp.io🔗 Lineage Provisions — Official Podcast Partner:15% off with code JOSHBUTTON at lineageprovisions.com

🔗 Biospectralsystems — Official Podcast Partner:15% off with code JOSHBUTTON at Biospectralsystems.com🔗 Find Josh:Instagram: @thatjiujiteiro | @IamJoshButton | @stopkillingtheplantsWebsite: joshbutton.comFree guides: HardtoKillinMidlife.com👍 If this episode helped you, please like and subscribe — it helps more people find this content.━━━━━━━━━━━━━━━━━━━━━━

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58 IBJJF Golds, a Hip Replacement at 50, and Still Competing at 52 | Brian Edwards on Overtraining, TRT & Your Second Prime EP111

If you're doing BJJ over 40 and still competing — or want to — and you've ever wondered what it looks like to accumulate 58 IBJJF gold medals, two Masters World titles, and over 400 matches while also...

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He Survived 2 Cancers and Discovered the Missing Layer of Every Recovery Protocol | Nathan Siles on the Light Biology that Heals, Sleep & Health Sovereignty EP110

If you've been doing the sunrise, the grounding, the cold plunge, the sauna, and the fasting — and you want to understand what's actually happening in the biology underneath those practices — this epi...

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