Tips for Better Ergonomics at Home and at Work

Tips for Better Ergonomics at Home and at Work

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon dives into the world of ergonomics and why it matters for nearly every patient he sees. Whether you are working from home, sitting at a desk all day, or tackling household tasks, poor ergonomics can quietly take a toll on your body over time. Dr. Kuns breaks down simple, actionable adjustments you can make to your workspace and daily routines to reduce strain and prevent discomfort. Tune in to learn how small changes can lead to big improvements in how you feel at home and on the job.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(26)

How to Create a Spine-Friendly Home Office Setup

How to Create a Spine-Friendly Home Office Setup

If you've been working from home and dealing with neck, back, or shoulder pain, your setup might be to blame. Dr. Westley Kuns of Kuns Chiropractic Clinic walks you through the key adjustments that ca...

7 Loka 3min

Stretching Mistakes That Could Be Making Pain Worse

Stretching Mistakes That Could Be Making Pain Worse

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles a surprising truth about one of the most common pieces of health advice out there: stretching. While most peop...

21 Syys 3min

Why Flexibility Declines With Age and How to Improve It

Why Flexibility Declines With Age and How to Improve It

In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns tackles one of the most common concerns he hears from patients: why flexibility seems to decrease as we get older. Dr. Kuns br...

2 Syys 4min

Why Posture Matters More Than Ever in a Screen-Focused World

Why Posture Matters More Than Ever in a Screen-Focused World

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon tackles one of the most overlooked health issues of our time: posture. With so many of us spending hours each day hunch...

6 Elo 3min

Chiropractic Care for Athletes and Active Adults

Chiropractic Care for Athletes and Active Adults

In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon dives into how chiropractic care can benefit athletes and active adults of all levels. Whether you're a weekend warrior...

28 Heinä 3min

What Chiropractors Actually Do: Debunking Common Myths

What Chiropractors Actually Do: Debunking Common Myths

In this episode, Dr. Westley Kuns, chiropractor and owner of Kuns Chiropractic Clinic in Gresham, Oregon, tackles some of the most widespread misconceptions about chiropractic care head-on. Whether yo...

13 Heinä 3min

Why Athletes Trust Chiropractic Care

Why Athletes Trust Chiropractic Care

In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns dives into one of his most frequently asked questions: why do athletes consistently turn to chiropractic care? From weekend wa...

24 Kesä 3min

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