47. Stronger Miles: Why Runners Should Be Lifting Weights
This week, we dive into why runners, and endurance athletes of all kinds, should be incorporating resistance training into their routines. We break down how lifting complements running by improving ru...
5 Loka 35min
46. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 2)
In this episode, the Emily and AJ dig into the gut-brain connection, busting the myth that gut-produced serotonin directly controls your mood, and explaining how exercise redirects blood flow away fro...
28 Syys 28min
45. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 1)
Ever felt butterflies before a big presentation, or a stomach-drop when you're stressed? That's not "all in your head", it's the gut-brain axis at work. In this episode, we break down the science of h...
21 Syys 27min
44. Fad Diets: Why the "Next Big Thing" Usually Isn't the Answer
Fad diets keep resurfacing because they promise fast, dramatic results but this episode breaks down why the "next big thing" almost never works long-term. From juice cleanses and detoxes to carnivore,...
14 Syys 36min
43. All About Fiber: The Sh*t you should be eating more (Part 2)
In this episode, two nutrition coaches, Emily and AJ, dig into fiber, why it matters, how to actually get more of it into everyday meals, and where they disagree on supplements. They cover easy ways t...
7 Syys 24min
42. All About Fiber: The Sh*t you should be eating more (Part 1)
In this episode, Emily and AJ dive into fiber, one of the most overlooked pillars of a healthy, sustainable diet. They break down the difference between soluble and insoluble fiber, explain how each s...
1 Syys 30min
41. Raising Active Kids: How to Get Your Children Involved In Fitness
This week's episode dives into raising active kids and getting children genuinely excited about movement. Emily and AJ shared how modeling healthy habits, rather than just talking about them, became a...
24 Elo 28min
40. The Science of Sleep (Part 2)
In this episode, we dive deep into the science of sleep, what's actually happening in your body, why so many of us are getting it wrong, and the simple (free) changes that can transform your rest. Fro...
17 Elo 34min
