15. What You Eat Matters More Than Just the Numbers

In this episode, Emily and AJ, nurse practitioners and fitness coaches, break down why macros matter more than just calories when it comes to how you feel, perform, recover, and progress toward your goals. They simplify protein, carbs, and fats in real-life terms, explain why low-carb and "clean eating" can still stall progress, and highlight how proper macro distribution and food quality impact hormones, stress, sleep, and long-term results.

What You'll Learn in This Episode

Why calories are only a starting point—and how macros change how you feel and perform
The key roles of protein, carbs, and fats in metabolism, hormones, and recovery
How low‑carb approaches can raise stress (cortisol) and stall fat loss
Why fats are essential but easy to overdo, even when they're "clean"
How macro distribution and food quality impact energy, hunger, and sleep
Why individualized macro coaching beats generic calculators and cookie‑cutter plans

"Just because you're hitting your macros, it doesn't mean you can rely on your macros to feel amazing. You still have to manage your stress, think about sleep, training, and digestive health." - Emily

—-----

Connect with Emily and AJ

Website: https://www.emilylevercoaching.com/
Instagram: https://www.instagram.com/bedellever/

Enjoyed the Episode?

If this conversation resonated with you, make sure to subscribe, leave a review, and share this episode with a friend who's stuck in the start-over cycle. Your support helps more people find the podcast and build healthier habits that last.

Until next time—keep showing up, stay consistent, and remember: small steps add up to big change.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(47)

47. Stronger Miles: Why Runners Should Be Lifting Weights

This week, we dive into why runners, and endurance athletes of all kinds, should be incorporating resistance training into their routines. We break down how lifting complements running by improving ru...

5 Loka 35min

46. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 2)

In this episode, the Emily and AJ dig into the gut-brain connection, busting the myth that gut-produced serotonin directly controls your mood, and explaining how exercise redirects blood flow away fro...

28 Syys 28min

45. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 1)

Ever felt butterflies before a big presentation, or a stomach-drop when you're stressed? That's not "all in your head", it's the gut-brain axis at work. In this episode, we break down the science of h...

21 Syys 27min

44. Fad Diets: Why the "Next Big Thing" Usually Isn't the Answer

Fad diets keep resurfacing because they promise fast, dramatic results but this episode breaks down why the "next big thing" almost never works long-term. From juice cleanses and detoxes to carnivore,...

14 Syys 36min

43. All About Fiber: The Sh*t you should be eating more (Part 2)

In this episode, two nutrition coaches, Emily and AJ, dig into fiber, why it matters, how to actually get more of it into everyday meals, and where they disagree on supplements. They cover easy ways t...

7 Syys 24min

42. All About Fiber: The Sh*t you should be eating more (Part 1)

In this episode, Emily and AJ dive into fiber, one of the most overlooked pillars of a healthy, sustainable diet. They break down the difference between soluble and insoluble fiber, explain how each s...

1 Syys 30min

41. Raising Active Kids: How to Get Your Children Involved In Fitness

This week's episode dives into raising active kids and getting children genuinely excited about movement. Emily and AJ shared how modeling healthy habits, rather than just talking about them, became a...

24 Elo 28min

40. The Science of Sleep (Part 2)

In this episode, we dive deep into the science of sleep, what's actually happening in your body, why so many of us are getting it wrong, and the simple (free) changes that can transform your rest. Fro...

17 Elo 34min