22. Vitamin D: Bone Health, Muscle, and Immunity - What you need to know (Part 2)

Vitamin D isn't just about sunshine, it's the missing link behind stronger bones, better workouts, faster recovery, and even a more resilient immune system. In this episode, Emily and AJ break down how vitamin D works hand-in-hand with calcium, magnesium, and vitamin K2 to optimize absorption and overall health, while highlighting that gut health, balanced nutrition, and proper supplementation all play a critical role. They also reveal why athletes and active individuals need higher levels, how deficiency can quietly impact strength and recovery, and why consistent dosing, not quick fixes, is key to long-term results.

What You'll Gain:

Vitamin D needs support to work effectively: It helps absorb calcium, but nutrients like vitamin K2 and magnesium are essential to direct calcium into bones and improve overall absorption.
Gut health impacts nutrient tolerance and absorption: Many people who think they're lactose intolerant may actually have gut issues, and improving gut health can restore tolerance to nutrient-rich foods like dairy.
Vitamin D is crucial for performance and recovery: Low levels are linked to decreased strength, higher injury risk, poor recovery, and increased inflammation, making it especially important for active individuals.
Consistency and correct dosing matter: Vitamin D supplementation works over time, not instantly; proper dosing (and understanding units like IU vs mcg) plus regular intake is key to avoiding deficiency or toxicity.

"Supplements are what they're called, they're supplements. They are not your main thing. You should always try to change your diet before you are leaning into supplements."

Connect with Emily and AJ

Website: https://www.emilylevercoaching.com/

Instagram: https://www.instagram.com/bedellever/

Enjoyed the Episode?

If this conversation resonated with you, make sure to subscribe, leave a review, and share this episode with a friend who's stuck in the start-over cycle. Your support helps more people find the podcast and build healthier habits that last.

Until next time—keep showing up, stay consistent, and remember: small steps add up to big change.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(47)

47. Stronger Miles: Why Runners Should Be Lifting Weights

This week, we dive into why runners, and endurance athletes of all kinds, should be incorporating resistance training into their routines. We break down how lifting complements running by improving ru...

5 Loka 35min

46. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 2)

In this episode, the Emily and AJ dig into the gut-brain connection, busting the myth that gut-produced serotonin directly controls your mood, and explaining how exercise redirects blood flow away fro...

28 Syys 28min

45. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 1)

Ever felt butterflies before a big presentation, or a stomach-drop when you're stressed? That's not "all in your head", it's the gut-brain axis at work. In this episode, we break down the science of h...

21 Syys 27min

44. Fad Diets: Why the "Next Big Thing" Usually Isn't the Answer

Fad diets keep resurfacing because they promise fast, dramatic results but this episode breaks down why the "next big thing" almost never works long-term. From juice cleanses and detoxes to carnivore,...

14 Syys 36min

43. All About Fiber: The Sh*t you should be eating more (Part 2)

In this episode, two nutrition coaches, Emily and AJ, dig into fiber, why it matters, how to actually get more of it into everyday meals, and where they disagree on supplements. They cover easy ways t...

7 Syys 24min

42. All About Fiber: The Sh*t you should be eating more (Part 1)

In this episode, Emily and AJ dive into fiber, one of the most overlooked pillars of a healthy, sustainable diet. They break down the difference between soluble and insoluble fiber, explain how each s...

1 Syys 30min

41. Raising Active Kids: How to Get Your Children Involved In Fitness

This week's episode dives into raising active kids and getting children genuinely excited about movement. Emily and AJ shared how modeling healthy habits, rather than just talking about them, became a...

24 Elo 28min

40. The Science of Sleep (Part 2)

In this episode, we dive deep into the science of sleep, what's actually happening in your body, why so many of us are getting it wrong, and the simple (free) changes that can transform your rest. Fro...

17 Elo 34min