Lose Body Fat Without Even Thinking About It (The Systems That Make It Automatic)
In this episode, Guy and Charlie expand on a previous episode "The Simple Truth About Losing Body Fat: Calories, Habits, Metabolism and Mindset", by giving you the systems to put this knowledge into p...
28 Syys 31min
Matt Seddon - Everything I've Learned From Interviewing The Best Athletes In The World
Ever wonder why copying someone else's training plan doesn't work for you, even it seems to be scientifically perfect? Charlie is joined by broadcaster, Oxford University head coach, UK Ekiden race di...
22 Syys 1h 35min
Chasing Excellence: Ben Bergeron's Lessons About The Fittest Athletes On Earth
In this episode, Charlie dives deep into another book which greatly impacted his life and training. Ben Bergeron's book "Chasing Excellence" reveals what it takes to have an elite mentality. Expect ...
30 Heinä 39min
What Are The Best Gym Inventions OF ALL-TIME???
In this episode, Charlie, Charlotte and Ben discuss some of the fitness industry's best inventions. From anti-gravity treadmills to smith machines, we give our opinion on which ones are serious game c...
16 Heinä 30min
Are Healthy Foods Making You Gain Weight?
In this episode, Charlie and Charlotte break down the hidden reasons why you might not be making the progress you want. We cover: - why overeating "healthy" foods might be the reason you're gaining we...
16 Heinä 1h 6min
How To Stop Getting Annoyed In Traffic Jams
In this episode, Charlie breaks down the power of paying attention to things that happen by accident. From accidentally being early, to accidentally forgetting to charge your headphones, Charlie goes ...
16 Heinä 34min
What Makes A "Straight A" Client? How To Get The Most Out Of Personal Training
In this episode, Charlie and Charlotte go over the 4 As which make clients the most likely to get results during their experience of Personal Training. We go into depth on why these traits are so im...
16 Heinä 33min
