Can Food Be Medicine? A Plantrician’s Perspective | Dr. Vivian Polak

Can whole-food, plant-based nutrition serve as an effective lifestyle intervention alongside medical care?

In this episode, host Ida Fanelli sits down with Dr. Vivian Polak—a Canadian physician specializing in perinatal psychiatry, plantrician, and co-founder of World Maternal Mental Health Day. Dr. Polak shares her personal health journey, the emerging research surrounding whole food, plant-based (WFPB) nutrition, and how lifestyle factors may complement care for chronic conditions such as hypertension, gestational diabetes, and maternal mental health challenges.

Perinatal Psychiatry & IPT: Supporting maternal mental health through evidence-informed approaches like Interpersonal Psychotherapy (covered by OHIP for Ontario residents).

Lifestyle Medicine & Nutrition: The role of plant-based dietary patterns in supporting cardiovascular wellness, metabolic health, and chronic disease management.

Dairy, Hormones & Skin Health: Examining current evidence on dairy intake, dietary factors, and skin conditions.

Plant Protein & Bioactive Foods: Addressing common nutrition myths, blood sugar management strategies, and bioactive compounds in foods.

Empowering Self-Care: Practical, sustainable steps for supporting long-term health through resources like Benessere North.

Connect with Dr. Vivian Polak

Websites: https://www.vivianpolak.ca

Email: dr.vivian.polak@gmail.com

Disclaimer:

This video and description are for educational and informational purposes only and do not constitute medical advice, diagnosis, or treatment. The content shared is not intended to replace professional medical advice, evaluation, or care from a qualified healthcare provider. Always seek the advice of your physician or another qualified healthcare professional regarding any medical condition, dietary changes, or health concerns. Do not disregard professional medical advice or delay seeking it because of information presented in this content.

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