The Truth About Hormones in Your 30s, 40s, 50s and Beyond with Dr. Caissa Troutman
Her Health Her Way1 Heinä 2025

The Truth About Hormones in Your 30s, 40s, 50s and Beyond with Dr. Caissa Troutman

In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience. We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age. Dr. Troutman brings science-backed education and person...

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Jaksot(42)

Living With Chronic Lyme: Danayla’s Journey

Living With Chronic Lyme: Danayla’s Journey

When my 19-year-old daughter developed an unusual rash between her toes, we thought it was poison oak. It was actually Lyme disease, and that single tick bite started a multi-year journey of health ch...

6 Loka 52min

Jordan Pine – Modern-Day Slavery, Hope, and Healing

Jordan Pine – Modern-Day Slavery, Hope, and Healing

!!GIVE TO HELP FIGHT HUMAN TRAFFICKING!! doTERRA Will Match your giving: https://match.doterrahealinghands.org/match-program/fundraiser/818/greenlight-operations-restoration-home In this episode o...

22 Syys 39min

The Truth About Peptides, Inflammation, and Post-Cancer Recovery

The Truth About Peptides, Inflammation, and Post-Cancer Recovery

I am so excited for you to hear this conversation. This week on Her Health Her Way, I sat down with Jessica Loftis — health coach, fitness founder, and breast cancer survivor — and honestly, this is o...

8 Syys 58min

5 Harvest Spice Diffuser Recipes I Use All Year (Not Just Fall)

5 Harvest Spice Diffuser Recipes I Use All Year (Not Just Fall)

Harvest Spice Masterclass: Why This Is My Favorite Diffuser Blend Fall is a feeling. Warm. Gathered. Grounded. Safe. Everybody home. And honestly? I want my house to feel like that way more than just ...

25 Elo 38min

Back To School Routine For Kids: The Week 3 Crash No One Warns You About

Back To School Routine For Kids: The Week 3 Crash No One Warns You About

Back to school- The 3 week crash reset every child NEEDS this school year: In this episode, I’m breaking down why that “week three crash” is so predictable… and what you can start doing before school ...

11 Elo 28min

Essential Oil Travel Kit | What I Pack for Flights, Road Trips and Family Vacations

Essential Oil Travel Kit | What I Pack for Flights, Road Trips and Family Vacations

I’m taking you inside my actual travel wellness kit; not just a random list of products, but the reason each one earns a spot. Because when you’re traveling, you don’t need everything you own. You nee...

28 Heinä 40min

The Only Program That Ever Changed My Body

The Only Program That Ever Changed My Body

I have done so many workout programs over the years, and I can honestly say I have never gotten the results I’ve gotten with this one. That’s exactly why I had Megan and Liz back on the show. Every ti...

14 Heinä 38min

Deep Blue for Sore Muscles and Joints | Full Masterclass

Deep Blue for Sore Muscles and Joints | Full Masterclass

Deep Blue is one of our most reordered products for a reason: people feel it works fast, they keep using it, and then they never want to be without it. In this episode, I’m breaking down exactly what ...

30 Kesä 23min

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