Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease27 Elo

What to do first once you have sorted your root causes ⎸ Ep 215

You did the sorting. Thyroid on one side, immune on the other. So why does it feel like nothing has actually changed?

Here is the trap. Sorting feels like progress, and it is, but so far it is all in your head. The buckets are full and nothing in either one has moved. Sorting feels safe. Starting feels like a risk.

In this final episode of the summer sorting series, Esther walks you through what to do after sorting Hashimoto's into thyroid and immune. Not twelve things to do tomorrow. One thing, chosen on purpose, small enough that you will still be doing it next month.

Hit play and pick your one next thing.

RESOURCES MENTIONED

Hashimoto's Decoded: Thyroid or Immune, inside the classroom in the Skool community https://healthwithhashimotos.com/hashimotos-decoded/

Jumpstart to Refreshing Sleep and Rest, also in the Skool classroom

Single coaching sessions. You do not have to book the full six sessions of Hashimoto's Discernment Coaching. If you have sorted your two buckets and just need help with one thing, a single session is built for that.

NEW HERE? START HERE. New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor. https://health-with-hashimotos.kit.com/10-questions

READY TO SORT YOUR HASHIMOTO'S? Hashimoto's Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/

JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Join the free Health with Hashimoto's community on Skool. It's a supportive space for women navigating Hashimoto's, and it's free to join. https://www.skool.com/health-with-hashimotos/about

Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER The Health with Hashimoto's podcast helps you sort your Hashimoto's into thyroid or immune, so you can finally understand what's happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

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What you should know about T2 thyroid hormone ⎸ Ep. 222

T2 thyroid hormone is being promoted for weight loss, metabolism, and energy. But does the science support the claims? And is T2 something women with Hashimoto's should consider? You've heard of T4 an...

15 Loka 21min

Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221

Is this the winter you finally stay well? Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter ...

8 Loka 35min

October Slide: Why Fall Hits Your Hashimoto’s Harder ⎸ Ep. 220

Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel wors...

1 Loka 20min

Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219

You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hash...

24 Syys 29min

How to manage Hashimoto's when life is busy ⎸ Ep. 218

Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week...

17 Syys 20min

How are you doing - Guest Post by Pastor Jason Lang

Someone asks how you are doing. You say fine. You both move on. Fine is not an emotion. And most of the time, it is not the truth either. This bonus episode is a little different. Instead of a book re...

12 Syys 28min

Which one first when everything needs attention ⎸ Ep. 217

You finished the list. You sorted everything into thyroid or immune. And somehow that made it worse, because now you are looking at two full buckets and every single thing in them looks like it should...

10 Syys 20min

How Serious is Hashimoto's Disease? ⎹ Ep. 216

How serious is Hashimoto's disease? Nobody answered that at your appointment. You got a prescription and a follow-up in six weeks. Or you got told your numbers are fine for now and we are just going t...

3 Syys 20min