Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System

Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System

On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on her journey from elite athlete to championship-winning coach, researcher, and human performance expert, Dr. Holmes shares what she’s learned about the connection between recovery, resilience, and sustained performance...

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The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom

The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom

On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes Investor, Entrepreneur, Wealth Expert and NY Times Best Selling Author Sahil Bloom. Sahil explores the skills it ...

23 Syys 49min

The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson

The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson

On this week’s episode of the WHOOP Podcast Science of Human Performance Series, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo, sits down with WHOOP AVP Medical Director, Dr. Dan Henders...

16 Syys 43min

Nelly Korda: What It Really Takes to Win Under Pressure

Nelly Korda: What It Really Takes to Win Under Pressure

This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through ...

9 Syys 44min

The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a d...

2 Syys 56min

What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kriste...

19 Elo 58min

How To Improve Your Heart Rate Variability (HRV)

How To Improve Your Heart Rate Variability (HRV)

Heart rate variability (HRV) is one of the most powerful metrics for understanding your recovery and resilience. In this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and...

12 Elo 43min

 Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl

Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl

Women's health has long been underserved by research, leaving many women without the information they need to understand their own bodies. On this week’s episode of the WHOOP Podcast, WHOOP Global Hea...

5 Elo 36min

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