The Mel Robbins Podcast29 Joulu 2022

Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…

How to cut your gym time IN HALF and still get the same benefits.

The surprising sound researchers say will boost your mood for EIGHT hours.

The research on how mindfulness reduces your anxiety by 30% - the same as Lexapro.

And so much more

I’m also joined by Tracey, who leads our research and has helped me produce five #1 Audible Originals and all the science behind it.

She’s found the studies; we are breaking them down together, and having a ball as we do.

This episode is going to make you smarter and is packed with the tactical, simple, and science-backed tools that I know you love learning on this podcast.

Pull up a seat and let’s go.

Oh! And one more thing. As always, all of the research - and there’s a lot of it - is linked in the show notes at melrobbins.com/podcast. And if you want to watch a longer, unabridged version of this episode, visit my YouTube channel.

Xo Mel

In this episode, you’ll learn:

0:13: Why the research studies and science you will learn today matter

4:35: Why you can trust the tools you learn on this podcast

5:56: Research study #1: A simple action that goes a long way

12:32: Research study #2: The way to build strength in just 3 seconds a day

19:25: Research study #3: The one sound that boosts your mood for hours

26:43: Research study #4: A powerful tool for anxiety

31:35: Research study #5: What a study with 20,000 high schoolers tells us about success

36:56: Research study #6: One thing you can do to create lifelong positive memories

44:43: Research study #7: How tiny guilty pleasures can strengthen your relationship with your partner

52:01: Research study #8: The habit with the largest impact on your quality of life

For full show notes, including a links to every single study and citation mentioned on today’s episode, go to melrobbins.com/podcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(444)

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

What are you not doing because you’re afraid nobody will notice?In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, an...

10 Loka 1h 5min

The Ultimate Guide to Male Hormones & Men’s Health

This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them....

8 Loka 1h 10min

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, conf...

5 Loka 1h 6min

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favor...

1 Loka 1h 10min

If You’re Struggling With Money, Listen to This

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tir...

28 Syys 1h 8min

Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, ...

26 Syys 1h 22min

The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve b...

24 Syys 1h 26min

Let Them: How to Handle Difficult People & Take Back Your Peace and Power

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: How do...

21 Syys 47min