113: The Best Running Workouts for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance w...
5 Loka 12min
112: Why Dads Need Something Hard To Chase
In today’s episode of The Hybrid Athlete Dad, I share why dads need something hard to chase. From setting challenging goals to embracing discomfort and staying disciplined, I talk about how having som...
28 Syys 17min
111: Can You Actually Get Stronger While Running 30+ Miles a Week?
In today's episode of The Hybrid Athlete Dad, I answer a question I get all the time: can you actually get stronger while running 30-plus miles a week? From what the science says about training two th...
21 Syys 20min
110: How To Keep Chasing PRs as You Get Older
In today’s episode of The Hybrid Athlete Dad, I share how to keep chasing PRs as you get older. From adjusting your training and prioritizing recovery to staying patient with progress, I talk about ho...
14 Syys 13min
109: Why the Boring Miles Matter Most
In today's episode of The Hybrid Athlete Dad, I break down why the boring miles matter most. From the easy runs that quietly build your whole aerobic base to the consistency that beats any single hero...
7 Syys 11min
107: How To Fuel a Long Run and Never Hit the Wall
In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding th...
24 Elo 12min
106: Training Around an Injury Without Losing Everything
In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whol...
17 Elo 16min
