Should you get back into a routine?

Welcome to What's Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.

In this episode, they turn to routines. With many families heading back to school and September still feeling like a reset for a lot of us, there's no shortage of advice on building the perfect routine, or optimising the ones we have. But are routines actually good for our health and wellbeing? And when, if ever, is breaking one a good thing?

To help cut through the noise, they’re joined by Bas Verplanken, Professor Emeritus of Social Psychology at the University of Bath. If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Bas Verplanken Producers: Dr Samara Linton and Maia Miller-Lewis Researcher: Dr Samara Linton Executive Producer: Jo Rowntree Visual Producer: Leon Gower Technical Lead: Reuben Huxtable Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(179)

Drs' Notes: How do athletes look after their ankles?

Chris and Xand continue their conversation about ankle health with Genevieve Tawiah.The doctors want to know how different sports and performance arts can impact your ankles, but also how they can hel...

22 Syys 24min

How can you better look after your ankles?

Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.In this episode, they discuss...

22 Syys 28min

Do you have ADHD? (from Complex with Kimberley Wilson)

Today we’re sharing an episode from our sister podcast, Complex with Kimberley Wilson.In the episode, Kimberley asks CBT therapist Joshua Munn about the symptoms of ADHD and how to recognise it. He ha...

18 Syys 31min

Doctors' Notes: Type 2 Diabetes

Chris and Xand van Tulleken take a deeper dive into type 2 diabetes and the bigger factors shaping one of the world's most common health conditions.Joined by Dr Tamara Hibbert, they explore why type 2...

15 Syys 30min

How can we better understand type 2 diabetes?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.In this episode, they turn their attention to t...

15 Syys 29min

How to Spot a Sleep Disorder

8 Syys 28min

Doctors' Notes: Routine

Doctors Chris and Xand van Tulleken are back with a bonus episode, continuing their conversation on routines with Bas Verplanken, Professor Emeritus of Social Psychology at the University of Bath.Th...

1 Syys 21min