120 Pounds Down: How Michele Built a Life Beyond Sugar

Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades.

Episode #273

🎙️ Coach Amy Medling talks with TFM member Michele about losing 120 pounds, reversing diabetes and building a way of living that feels sustainable rather than temporary.

Michele shares how a one-year sugar-free commitment changed her relationship with food, why the social side of giving up sugar was harder than the physical side, and how she learned to celebrate, connect and care for herself without relying on sweets.

She also reflects on people pleasing, identity change, navigating comments about her body and continuing to move forward through ordinary wobbles rather than expecting perfection.

👉 What you'll learn
• How Michele lost 120 pounds after decades of obesity and 12 years with diabetes
• Why she originally planned to join The Fasting Method Community for only one month
• What happened when she reintroduced sugar after a sugar-free period
• Why removing sugar eventually felt freeing rather than restrictive for Michele
• How social expectations became harder to navigate than the food itself
• Why celebration and connection don't have to revolve around sweets
• What it felt like to no longer be the largest woman in the room
• How repeated choices gradually became part of Michele's identity
• The practical strategies she uses in social situations and during difficult moments
• Why wobbles don't erase genuine transformation
• How Michele thinks about slow progress, maintenance and every pound she doesn't regain
• Why different seasons of life can call for different fasting tools

📝 Read the Transcript
You can read the transcript and explore more episodes of The Fasting Method Podcast here:
https://www.thefastingmethod.com/podcasts/

⚙️ There's Still Time to Join the Intermittent Fasting Masterclass
The Intermittent Fasting Masterclass started Monday, August 31—but there's still time to join before the first live Q&A with Megan Ramos on Saturday, September 5.

Across four weeks, you'll get 14 recorded lessons and four live Q&A sessions with Megan, helping you understand how intermittent fasting works, how the main strategies fit together and what you may need to adjust in your own fasting practice.

New to fasting? Unsure whether your current approach fits? Wondering how fasting, nutrition and eating days work together—or what to change when progress stalls? The Masterclass is designed to help you build a clearer foundation and make more informed decisions about your next step.

And if you can't attend every session live, you won't miss out: replay access and TLDR summaries are included.

Learn more and join:
https://www.thefastingmethod.com/intermittent-fasting-masterclass-summer-2026/

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Join our free Facebook group: https://bit.ly/TFMNetwork

🤝 Join The Fasting Method Community
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https://www.thefastingmethod.com/community/

⏱️ Timestamps
00:00 When your body changes faster than your identity
00:32 Amy introduces Michele's Town Hall conversation
02:35 Decades of obesity, diabetes and starting again at 55
06:41 Michele's evolving relationship with sugar
09:05 Why giving up sugar was socially harder than physically
12:50 Learning to celebrate without sweets
20:32 Losing 120 pounds changes more than your body
22:33 No longer being the largest woman in the room
25:39 People pleasing, self-care and honoring your own needs
30:26 Navigating social situations without sugar
37:10 "Every pound I don't gain is a pound of loss"
40:10 What Michele would say to someone still caught in old patterns
42:16 Different seasons need different fasting tools
45:58 The 120 pounds were only part of the change
47:52 "Washed from the inside out"

⚠️ Disclaimer
This podcast is for educational purposes only, and it is not to substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professionals before doing any fasting, changing your diet in any way, taking or adjusting any medications or supplements, or adopting any treatment plan for a health problem.

The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Any information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.