177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

Sometimes you can do all the “right” things (therapy, eating disorder treatment centers, books, intuitive eating, CBT) and still feel stuck going in circles. In this episode, my Heart Led Eating client Georgia shares how she went from teenage restriction that led to a three-month hospitalization, years of binge-purge cycles, over-exercise, temporary “fixes” that always collapsed, gut destruction after a relapse, and a long stretch of feeling like something deeper was missing… to finally uncovering the nervous-system root and eating like a naturally thin woman with no food noise, seamless excess release, and the ability to just live for the first time in 15 years.

We discuss:

• How a desire to lose a couple of pounds as a teenager snowballed into massive restriction, hospitalization, over-exercising, fasting, and a multi-year binge-purge cycle
• The consuming years of volume eating, four-hour workouts, weekend binge-purge, concussion-forced rest, CBT, and intuitive-eating efforts that still felt like constant hard work
• A relapse that destroyed her gut for two years, then carnivore, weight loss that triggered monitoring, more weight gain, tanked thyroid, and increasingly extreme diets
• The pivotal realization that it wasn’t an incurable eating disorder but an underlying nervous-system issue preventing natural eating
• Finding Heart Led Eating (and the Somatics masterclass) after trying cold plunges, breathwork, and other tools that felt like a full-time job
• Why the practical, step-by-step, coaching-supported structure of HLE finally worked where years of therapy and self-research hadn’t
• The big “ah ha” around intense desire to lose weight as a dysregulation signal
• Tangible shifts after four months: 6–7 kg released, clear separation between dysregulation and hunger, ability to simply be with herself without constant coping, massive mental space, and genuine security that the old cycles are gone

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Email me at: ashlyn@heartledwellness.com

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