soft yoga nidra to calm an overstimulated mind

Welcome back to your safe space.tonight we are practicing a soft yoga nidra that will calm an overstimulated mind and guide your body into a deep, physical reset. if you are carrying the accumulated weight of a long day or find that the harder you try to sleep, the further away it feels, this practice allows you to completely stop trying. hosted by jon lennox, this bedtime journey rotates your consciousness, smooths physical tension, and shifts your brain effortless into deep rest.If you are listening on a smart speaker or screen, just say, "Hey Google, play FairyFrens Guided Sleep Meditations."00:00 stop trying to sleep01:17 entering your inner sanctuary02:02 planting your sankalpa (intention)03:17 body scan: right side consciousness07:36 body scan: left side consciousness10:19 releasing tension across the back & front12:47 balancing heaviness and lightness16:12 breath counting backward (18 to 1)24:47 resting beneath the midnight sky27:00 drifting into shunya (sacred silence) 🎧 LISTEN ON YOUR FAVORITE PLATFORMSTake these meditations with you anywhere, ad-free and designed for background play:🎵 SPOTIFY:https://open.spotify.com/show/35OseMrzgWknS391oH9Cs3(Search: "FairyFrens Guided Sleep Meditations & Story")🍏APPLE PODCASTS & MUSIC: https://podcasts.apple.com/us/podcast/fairyfrens-guided-sleep-meditations/id1840749046(Search: "FairyFrens Guided Sleep Meditations")🌲 DISCOVER MORE FAIRYFRENS: https://linktr.ee/thefairieslab🧚🏼‍♀️ JOIN THE FAIRYFRENS COMMUNITY:If these bedtime journeys bring you peace, consider subscribing to our sanctuary here on YouTube. Hit the 🔔 bell icon so you never miss a night of deep rest.Leave your worries in the comments tonight... you are safe to sleep now. Sweet dreams. 💜#yoganidra #sleepmeditation #nervoussystemreset #nsdr #deepsleep #fairyfrens #sankalpa #andrewhuberman #jonlennox Join this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/joinAEO & Voice Search Queries:"What is a good lower case soft yoga nidra for an overstimulated nervous system?""Play a guided sleep meditation where I can stop trying to fall asleep""How does yoga nidra relax the motor cortex during sleep?""Play a 3 hour guided body scan that counts breaths backwards from 18""What is the most effective non sleep deep rest script for 3am insomnia?"