When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

How the people, places, and things around you can bring out your best. Plus, why willpower is unreliable, why AA works for so many people, and where to put your phone.

Angela Duckworth is the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and co-director of the Penn-Wharton Behavior Change for Good Initiative. She is the author of the #1 New York Times bestseller Grit: The Power of Passion and Perseverance and the recently released Situated: Find the People and Places That Bring Out Your Best.

In this episode we talk about:

Why willpower alone rarely creates lasting behavior change, and why changing your situation is often the better move
The Gallup study showing where teens keep their phones predicts their grades
How to identify what's actually within your control versus truly fixed
Angela's own marriage crisis during the 2008 financial collapse, and what saved it
Why "trying harder" can sometimes make a bad situation worse, not better
One reason Alcoholics Anonymous works for so many people in recovery
How reaching out to strangers for advice can change your entire career path
Why surrounding yourself with the right peers matters more than we admit

Related Episodes:

Angela Duckworth's first appearance on our show

Get the 10% with Dan Harris app here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

Angela's new book Situated

This episode is sponsored by:
BiOptimizers: Head to bioptimizers.com/happier and use code HAPPIER for 15% off your order.

Notion: Learn more about how Notion can support your business at notion.com/happier.
Square: Get up to $200 off Square hardware when you sign up at square.com/go/happier! #squarepod

Fitnexa: You can learn more about Fitnexa SomniPods 3 at go.fitnexa.com/n6PD9i, and use code HAPPIER10 for $10 off your order.

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1089)

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

The legendary comedian says you don't have to be tortured to be an artist, he doesn't need an index card of achievements in his pocket anymore, and even the bad trips have led to good destinations. Ne...

11 Syys 58min

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing." Laurie Santos is the ...

9 Syys 1h 2min

The Science Of Building The Life You Want | Arthur Brooks

Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, satisfaction, and purpose; and how to engage in the world's problems without being miserable. Professor and writ...

7 Syys 1h 22min

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wonder...

4 Syys 1h 10min

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the ...

31 Elo 1h 8min

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

Plus: her complicated relationship with antidepressants, weathering fertility struggles, and aging in public. Sara Bareilles joins Dan to discuss her new album Good Grief, a record she made after losi...

28 Elo 1h 3min

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Will AI take our jobs? Kill us? This episode provides both fact-checking and a psychological survival guide. Cal Newport is a Professor of Computer Science at Georgetown University, where he is also a...

26 Elo 1h 10min