Everyday Buddhism 23 - Japanese Psychology and Buddhism with Gregg Krech

Everyday Buddhism 23 - Japanese Psychology and Buddhism with Gregg Krech

The "Eastern Way" of psychology offers a profoundly different paradigm than Western psychology. Join me as a talk with Gregg Krech, one of the leading authorities on Japanese Psychology in North America, about this difference.

Using the Buddhist concept of "skillful means", Japanese psychology offers methods to master the skills of acceptance, attention, co-existing with unpleasant feelings, and self-reflection. Rather than talking it out, we can develop skills to cope more effectively with anxiety, depression, anger, shyness, procrastination ... you name it!

Ultimately based on the practical, we can learn how to focus on our purpose and an appropriate response to the needs of each situation, rather than a reaction to our feelings—removing our feelings from the position of "Director" in the play of life.

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Jaksot(126)

Turning-Ep. 2 - Grace

Turning-Ep. 2 - Grace

Welcome to the second episode of the re-launch of my podcast, now called "Turning" (although still under an Everyday Buddhism subhead). In this episode I will be talking about the concept of "Grace" a...

3 Syys 22min

Turning-Ep. 1 - Why Turning

Turning-Ep. 1 - Why Turning

Welcome to the first episode of the re-launch of my podcast, now called "Turning" (although still under an Everyday Buddhism subhead). In this first episode, "Why Turning" I explain a bit about how "E...

18 Elo 20min

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about tha...

7 Marras 202513min

Everyday Buddhism 119 - Spreading Joy

Everyday Buddhism 119 - Spreading Joy

It's been a long time since I've done a solo episode of this podcast and I've been getting requests for a bit more of those to include along with the guest episodes. And this episode is one of those. ...

11 Loka 202527min

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with ...

25 Elo 20251h 51min

Everyday Buddhism 117 - The Way with Henry Shukman

Everyday Buddhism 117 - The Way with Henry Shukman

I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-...

22 Heinä 20251h 10min

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to ...

12 Kesä 20251h 8min

Everyday Buddhism 115 - Unlocking the Heart with James Crews

Everyday Buddhism 115 - Unlocking the Heart with James Crews

I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compas...

27 Huhti 20251h 18min

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