Energetic Hygiene

Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else?

Did you walk away from an interaction with someone and felt like they handed you an emotional backpack, and forgot to take it back? If so, it's time to check your energetic hygiene!

In today's episode of The Constance Messmer Podcast, we're talking about your energetic hygiene: how to recognize what is yours, release what isn’t, clear your energy field, and return to your own centered presence. You may be the listener, peacekeeper, healer, psychic vacuum cleaner, or person everyone calls when life falls apart. They walk away lighter…and suddenly you feel exhausted, anxious, irritable, or heavy.

That is your cue to pause and ask: Is this mine? Where did it come from? What am I supposed to do about it?

💫WHAT WE’LL EXPLORE:

💠Signs that you need to check your energetic hygiene

💠How other people’s thoughts and emotions can affect your energy

💠Why empaths sometimes leave conversations feeling heavy or “slimed”

💠The importance of knowing your emotional and energetic limits

💠How to uncover the story or lesson behind an energetic imbalance

💠Why caring for your energy is an act of self-respect and self-love

You can care deeply without carrying everything. Interact with your world, offer love where you can, and then come back to yourself.

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🔔Be sure to Like, Follow, and Subscribe and tell me in the comments: Whose energy would you like to return today—with love, light, and perhaps a gift receipt?

As Always, Thanks for Tuning In!

#energetichygiene #constancemessmer #energycleansing #spiritualselfcare

🔖 Chapters:

(0:00) Is This Energy Really Yours?

(0:41) Signs You Need Energetic Hygiene

(2:04) How Other People Affect Your Mind and Energy

(8:41) Grief, Empathy, and Emotional Heaviness

(12:38) Know Your Limits and Stop Carrying Everything

(16:34) Your Aura and Energy Field

(20:36) Return to Center With Energetic Hygiene

(21:44) ABC: Awareness, Breath, Care

(23:36) Find the Source and Release What Isn’t Yours

(26:07) The Story, Lesson, and Thread of Truth

(31:11) Crystals, Smudging, Angels, and Affirmations

(35:04) Collect, Clear, and Ground

(39:37) Stop Absorbing Other People’s Energy

(44:24) Recognize and Release

🔗 More Content:

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https://www.youtube.com/playlist?list=PLUxWUoiQ9qIM

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💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 Production Special Thanks:

🔹Lead Editor: Kris Mendez

‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

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