Emotional Eating Recovery After Relapse | Q & Alana Part 5

You can eat well all day and still end up in the kitchen at 9 PM going through every cabinet. You can try every program, every accountability partner, every clean-eating reset, and still feel lower each time one stops working. In this Q&A, Alana answers real listener questions about nighttime eating after a full social day, why ‘willpower’ is something only people who don’t have the insight talk about, what intuitive eating actually requires before it can work, and when caring about what you eat tips into something rigid.

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A program designed to support your Sober Eating Method Journey

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Free Quiz:

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Chapters:

0:00 - How Alana Approaches Food Recovery

0:30 - Welcome to Q&Alana Part 5

1:00 - Life Update and Settling Into Chicago

3:00 - Why Timelines Don’t Work for Healing

5:00 - Vedic Astrology and Knowing Yourself

9:20 - Alana’s Bio for New Listeners

13:25 - Nighttime Eating After a Full Day

15:10 - Energy Imbalance and Knowing Your Edges

18:20 - Why Willpower Fails With Food

20:30 - Building a Foundation, Not Chasing Programs

23:45 - The Sober Eating Sequence™

26:00 - Why Intuitive Eating Doesn’t Work First

29:15 - When Clean Eating Becomes Rigid

34:20 - When Did Your Food Fight End?

36:30 - Relapses as Information, Not Failure

38:30 - Being the Anchor Across Every Situation