#441 - You're Not Just a Mum
Somewhere along the way, looking after everyone else became the whole job and looking after yourself dropped off the list. In this episode I go through why it's time to start putting yourself back on ...
22 Syys 8min
#440 - Under Eating Is Wrecking Your Sleep And Your Hormones
You've dropped your food twice already and the scale hasn't budged either time. I break down what an unhealthy deficit does to your hormones, your sleep and your cortisol, and why going lower again ju...
16 Syys 10min
#439 - Treat Your Weight Loss Like Your Job
You don't skip work because you didn't feel like it, and you don't quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status yo...
9 Syys 7min
#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.The number is far smal...
1 Syys 9min
#436 - How To Sabotage Your Weight Loss In 4 Easy Steps
If you wanted to guarantee you never lost the weight, there are four things you'd do. The problem is most women over 40 are already doing at least two of them without realising, are you as well?If you...
1 Syys 9min
#435 - Results Don't Care About Your Mindset
Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and you can hate every minute of a plan that's working.Mi...
28 Elo 7min
#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?
We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.If you loved this episode or learned something new help us get this i...
26 Elo 8min
