309. How to Test Your Waist-to-Height Ratio
You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI ...
1 Loka 7min
308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins G...
29 Syys 57min
307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors
You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketos...
24 Syys 33min
306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter
You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr...
22 Syys 1h 37min
305 . Why CD38 Destroys NAD+ Faster Than You Produce It
NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you hav...
17 Syys 7min
304. Forrest Galante: Why Comfort Is What Actually Ages You
Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces ...
15 Syys 1h 11min
303. The Truth About Anxiety and Your Vagus Nerve
You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and...
10 Syys 11min
