How to Navigate a Difficult Ayahuasca Ceremony with Satya Linda Grace

How do you manage a very difficult Ayahuasca ceremony? How do you find your way through a ceremony when you feel overwhelmed, frightened, or lost? And when the ceremony ends, how do you begin to integrate an experience you may still be struggling to understand?

What can you turn towards when the experience feels beyond your capacity?

Perhaps you went into ceremony with a prayer, an intention, and a willingness to meet yourself. But what happened was difficult to stay with. You may have felt afraid of what you were experiencing, uncertain about what was happening, or unable to find your way back to a sense of safety.

And afterwards, perhaps you were left wondering: What do I do with this? How do I speak about something I cannot fully explain? Where do I begin when I don't even know what happened to me?

These are the questions we're making space for in this episode.

I'm joined by Satya Linda Grace, one of my dear mentors and friends on the Ayahuasca path, for an honest conversation about our own difficult ceremonies and the practices we turn towards, both in ceremony and in the days and weeks afterwards.

We explore what it means to meet a difficult experience while being honest about your limits. How do you relate to the fear that comes up? How do you communicate that you need help? And what does support look like when you feel too overwhelmed to know what to ask for?

We also share:

1. The violet flame of protection: Satya's spiritual practice and my personal experience of working with it in ceremony.
2. Returning to your breath, your body, and your prayer when the experience feels overwhelming.
3. Asking to be held and allowing yourself to receive support.
4. The importance of knowing your facilitators and feeling connected to the people beside you.
5. Making room for rest, quiet, and integration without forcing the experience to make sense.
6. Naming what you experienced without judging yourself or turning it into your identity.
7. Working with your journal and choosing which parts of the experience need your attention first.

We also speak about the questions that can follow a difficult ceremony: Did I fail? Is something wrong with me? Why did someone else experience bliss while I was moving through fear or shame?

There needs to be room to speak honestly about what remains unresolved, alongside the beauty and the love.

Visit Satya here: https://www.satyalindagrace.com/

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