N. 127 Yoga Nidra for Forgiveness | Return to Your True Self

Yoga Nidra for healing and better sleep: a guided practice to meet what you have been carrying with honesty instead of blame, and let the body soften into rest.


🌙 ✨ Five States of Rest Experience: https://www.skool.com/novanidracommunity/about
🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogram


This New Moon practice is an invitation to make peace with what has been left unfinished. The words never said, the choices you would unmake, the part of it that was yours. There is nothing here to repair. Through a rotation of consciousness, breath awareness, and a Ho'oponopono journey of the heart — I'm sorry, please forgive me, thank you, I love you — you're welcome to loosen the grip of self-blame and simply witness what is here.


If your heart feels heavy or sleep has felt far away, this is a place to rest. You may drift to sleep... you'll still receive many of the benefits.


✨ Sankalpa suggestions for this practice
For Loving Acceptance: I am kind. I am loving awareness. I am true to my heart.
For Harmony: I am calm to my core. I am at peace. I am in harmony.
For Release: I am free. I am whole. I am caring.


00:12 Meeting Yourself with Compassion
01:14 The Four Phrases of Ho'oponopono
03:13 Gift of Community
04:08 Arrival
06:19 Somatic Release
07:30 The Practice Begins Now


Please practice at your own pace and only where it's safe to fully rest, and never while driving. Yoga Nidra supports rest and regulation but isn't a substitute for medical or mental health care.


It always means the world to read your comments and insights. By following, subscribing, liking and sharing Yoga Nidra & Beyond, you help me extend these practices to those who need deep rest. A special thank-you to the Nova Nidra Community, who make these practices possible.


Rest well.
Be well,


Ayla Nova


Namaskar. 🙏


#yoganidra #nsdr #hooponopono #guidedmeditationforsleep #forgiveness #nervoussystemregulation

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