20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol

One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind.

About Paul Sheppard

Begin your Mindset Upgrade Now.

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

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12 Min Morning Abundant Mindset Meditation

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7 Loka 15min

10 Minute Intuitive Insight Meditation

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3 Loka 13min

Hypnosis : Anxiety & Stress Freedom 30 Min Session

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30 Syys 34min

Unlock Your Abundance Mindset With This Simple Trick

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26 Syys 14min

Mental Freedom Meditation : 20 Minutes

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out ...

23 Syys 22min

The 3 Step Anxiety Reset

Start your mindset upgrade now, community link.Read my book Anxiety doesn’t have to take over your life.In this episode, I share 3 simple steps to help you move from anxious to more calm, confident an...

19 Syys 8min

12 Minute Calm Mind & Healing Body Meditation

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16 Syys 14min