The Weave Within — Sleep Meditation & Hypnosis10 Elo

Melt Away the Day's - Stress Sleep Hypnosis for Stress Relief After a Long Day

Some days don't end when you stop working. You get into bed and the day is still in you — a weight across the shoulders, a hinge in the jaw that won't unclench, a lower back that kept score. This guided self-hypnosis session is for those nights.

Holly begins with a mental clock-out: the day is set down like a heavy bag at the door, placed gently aside where it can wait until morning. Then, working upward from your feet, a pair of warm, unhurried hands finds every place the day is being held — the calves, the lower back, the shoulders that probably carried the most — and presses each knot loose until the ache turns to warmth. Whatever happened today floats off like leaves carried downstream, smaller and softer and further away with each breath out.

This session ends in sleep. There is no count-up and no wake-up — the voice softens through four descending passes and trails off into quiet, so you never have to surface in order to finish it. Because of that, use it in bed, at the end of the day, when you have nowhere to be afterward. Not for use while driving or operating machinery.

Best for: stress relief before sleep · physical tension after a stressful workday · jaw clenching and tight shoulders · decompressing after work · nights when your body is exhausted but still braced.

Best listened to lying down, lights low, phone silenced.

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Jaksot(19)

The Night Off: Sleep Hypnosis for Sleep Anxiety and Clock-Watching

A sleep hypnosis for clock-watchers. Turn the clock to face the wall. Tonight, the time can look after itself. The Night Off is for anyone who lies in bed keeping watch over their own sleep: checking ...

30 Syys 38min

Carried by the Night — Sleep Hypnosis for Waking in the Night and Staying Asleep

Guided self-hypnosis for falling asleep and staying asleep — for the 3am waking, and the long way back down into rest. Carried by the Night is built around a single image: a cloud the color of moonlig...

25 Elo 45min

The Steady Light — Sleep Hypnosis for Confidence, Self-Worth & Quiet Self-Belief

You can know your worth and still not feel it. This guided self-hypnosis session builds confidence and self-esteem the quiet way — by letting affirmations settle in as you fall asleep. The Steady Lig...

17 Elo 34min

The Lantern Lake — Sleep Hypnosis for an Overthinking Mind & Worry Loops

Some nights the mind won't stop talking replaying the day, circling the same worry, long after the lights go out. This guided self-hypnosis session is for the overthinking mind at bedtime, the one cau...

2 Elo 33min

The Quiet Body — Body Scan Sleep Hypnosis for Deep Physical Relaxation

A guided self-hypnosis session that walks the whole body down into sleep, one region at a time — no story, no scenery, nothing to picture. Just the slow arrival of weight. Holly begins at the soles of...

28 Heinä 35min

The Unmade List — Sleep Hypnosis for a Racing, Planning Mind & Tomorrow's To-Do List

Some nights the mind keeps writing the list — reaching for tomorrow before tonight is even over. This guided self-hypnosis session is for the planning, list-making mind at bedtime, and it lets tomorro...

20 Heinä 35min

The Setting Down — Sleep Hypnosis to Quiet an Overthinking Mind at Night

If your mind keeps replaying the day the moment your head hits the pillow, this guided self-hypnosis session gives it somewhere to put all of it down. The Setting Down is built for the overthinking mi...

13 Heinä 24min