Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins

How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across the day and eating more fibre to making your carbs work harder. We also unpack fascinating new research on exercise after sleep deprivation and whether catching up on sleep at the weekend could actually be good for your heart. Plus, fibre officially goes mainstream and we dive into the extraordinary world of the “most measured woman in history”, including why her health experiment means she can’t even sleep in the same bed as her boyfriend. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and...

1 Loka 41min

Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?

Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice...

28 Syys 56min

Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths

Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? T...

24 Syys 38min

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protei...

21 Syys 1h 5min

Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the ...

17 Syys 50min

Can Stress Affect Digestion? Creatine & Healthy Shortcuts

Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we exp...

10 Syys 51min

Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend

Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This week, we explore the fascinating connection between ...

7 Syys 53min