133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Cory Allen:

Instagram: https://www.instagram.com/heycoryallen

Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Jaksot(136)

135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences

In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of...

29 Syys 49min

134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley

In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually...

22 Syys 1h 4min

132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg

In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her y...

8 Syys 1h 1min

131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about...

1 Syys 1h 6min

130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. ...

25 Elo 50min

129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every s...

18 Elo 1h 4min

128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions...

11 Elo 55min