Episode 109: How To Stop Letting Fear Drive The Ship
Send us Fan Mail Fear doesn’t always show up as panic. Sometimes it shows up as “I should,” a packed schedule, a need to control every outcome, or that looping thought that you’re one wrong move away ...
15 Loka 24min
Episode 108: Six Ego Traps That Run Your Life
Send us Fan Mail Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look, what you’ve survived,...
8 Loka 29min
Episode 107: Stop Chasing Root Causes
Send us Fan Mail The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the n...
1 Loka 25min
Episode 106: Stop Collecting Supplements Like Pokémon
Send us Fan Mail Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how women can stop chasing sy...
24 Syys 30min
Episode 104: How To Stop Feeling Like You Are Not Doing Enough
Send us Fan Mail The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up when you believe you’re...
10 Syys 24min
Episode 103: Healing Gets Easier When You Do Less
Send us Fan Mail If your “healing journey” has turned into tracking, fixing, optimizing, and endlessly researching, we want to offer a different lens: your body might be asking for trust, not microman...
3 Syys 24min
Episode 102: What If Relaxation Feels Unsafe
Send us Fan Mail Ever tried to calm down and somehow ended up more anxious? That moment is the doorway into nervous system work, not proof you’re doing it wrong. Kira speaks with somatic integration c...
27 Elo 38min
