Candi & Tom Frazier | The Primal Approach to Managing Blood Sugar #108

Candi & Tom Frazier | The Primal Approach to Managing Blood Sugar #108

Candi Frazier joins Miesha Tate for a real conversation on adopting a primal lifestyle, managing insulin levels, and achieving effective weight loss. Candi shares her journey from a conventional diet to a primal approach, emphasizing the importance of nutrition over exercise. Tom Frazier, Candi's husband and a type one diabetic, discusses his experiences managing his condition and the insights they've gained into optimizing insulin levels through diet and lifestyle changes. Together, they explore the nuances of insulin management, the impact of different foods on blood sugar, and practical tips for achieving better health.

Connect with Miesha TateConnect with Built for Growth PodcastConnect with Candi FrazierChapter Markers
  • 00:00 – Introduction to Candi and Tom Frazier
  • 12:00 – Candi's Background and Primal Lifestyle
  • 20:00 – Tom's Experience with Type One Diabetes
  • 35:00 – The Importance of Nutrition Over Exercise
  • 50:00 – Managing Insulin Levels and Blood Sugar
  • 1:00:00 – Practical Tips for a Healthier Lifestyle
  • 1:15:00 – The Role of Fermented Foods and Ancestral Eating

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