260. PREPARE FOR YOUR WINTER ARC đŸ‚â„ïž goals, vision boards, routines & mindset 🎧

260. PREPARE FOR YOUR WINTER ARC đŸ‚â„ïž goals, vision boards, routines & mindset 🎧

Hi my loves 🩋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year đŸ€

My mood board template https://canva.link/oz66czw2eumi6ew

Journal prompts for your winter arc âœđŸŒ
♡ How do I want to feel over the next 3 months?
♡ What are my 3 main goals for this season?
♡ What do I want more of in my life?
♡ What habits, behaviours, or patterns am I ready to leave behind?
♡ Who do I want to become during this season?
♡ What does my ideal fall/winter life look like day-to-day?
♡ What areas of my routine need the most attention right now?
♡ What are the few habits/routines that would make the biggest difference in how I feel?
♡ Who are my expanders/inspirations for this season?
♡ What content, people, environments, and ideas do I want to surround myself with?
♡ At the end of my Winter Arc, what would make me feel proud of how I showed up for myself?

Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✹ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 embracing your winter arc
04:15 why you should lock in
06:15 how do you want to feel | what do you want to accomplish | what do you want to let go of?
15:30 morning routine
18:00 night routine
19:00 sunday resets
21:00 date nights & friends
25:35 expanders & inspos for your journey

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(262)

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁

Hi my loves 🩋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁ @ohuhuart_official  markers @Growwithfrida  !!!Soup recipe https://vt.tiktok...

11 Loka 41min

261. how to become the woman YOU look up to 🩋 5 traits that will SHAPE your future self 💌

261. how to become the woman YOU look up to 🩋 5 traits that will SHAPE your future self 💌

Hi my loves 🩋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✹  Join The Inner Circle 🩋 ...

4 Loka 32min

259. it’s time to WORK for the life you want ☁ lock in, commit and go all in 🎧

259. it’s time to WORK for the life you want ☁ lock in, commit and go all in 🎧

Hi my loves 🩋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a s...

13 Syys 27min

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

Hi my loves 🩋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY...

6 Syys 22min

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

Hi my loves 🩋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

30 Elo 34min

256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

Hi my loves 🩋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

23 Elo 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🩋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Elo 38min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-rahamania
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
adhd-podi
aloita-meditaatio
rss-koira-haudattuna
rss-uskonto-on-tylsaa
ihminen-tavattavissa-tommy-hellsten-instituutti
koulu-podcast-2
rss-valo-minussa-2
rss-niinku-asia-on
rss-oispa-viinii