Epigenetics - The Medicine Nobody Told You About22 Syys

Season 2, Episode 11: The Epigenetic Lens, And A Bridge To What Is Next

In this final episode of the season, I bring the conversation together.

Over the season, we have looked at genes, methylation, food, sleep, movement, stress, environmental load, relationships, and the invisible biological signals of daily life. In this episode, I offer the one question I want you to carry with you: what is this input asking my body to do?

This is the epigenetic lens. It is not about perfection, blame, or control. It is about seeing health as a continuous conversation between your life and your biology - and learning how to change the conversation where you can.

Downloadable Document

"The Epigenetic Lens" DOWNLOAD HERE

If you are interested in becoming an Epigenetics Coach yourself, learn about my program here: The Certified Epigenetics Coach Training

Sources

Feinberg, A. P. - The Key Role of Epigenetics in Human Disease Prevention and Mitigation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752894/

Alegría-Torres, J. A., Baccarelli, A., & Bollati, V. - Epigenetics and Lifestyle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752894/

Choi, S. W. et al. - Modulation of DNA Methylation by One-Carbon Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375321/

Lane, M. M. et al. - Ultra-Processed Food Exposure and Adverse Health Outcomes https://www.bmj.com/content/384/bmj-2023-077310

Severinsen, M. C. K. & Pedersen, B. K. - Muscle–Organ Crosstalk: The Emerging Roles of Myokines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7288608/

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. - Social Relationships and Mortality Risk: A Meta-analytic Review https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

Office of the U.S. Surgeon General - Our Epidemic of Loneliness and Isolation https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Imprint

Dr. Nicola Schmitz Epigenetics Coach Alter Health Instagram: @alter._health Website: www.dr-nicolaschmitz.com Contact: support@reply.dr-nicola-schmitz.com

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