What is Your Daily Diet Doing to Your Body? | Rough Play with MOJ

Are you eating Suya, Indomie, or Rice every day without knowing what it’s actually doing to your body?About this episode: In this episode of Rough Play, MOJ sits down with nutritionist Victoria Charles to break down the hidden health risks and surprising benefits of Nigeria’s most popular street foods and daily staples.From the dangers of high sodium in instant noodles to the truth about liver fat, Suya hygiene, local vs. imported rice, and the real impact of alcohol, this conversation is a must-watch for anyone who loves good food but cares about their health!Here are the details and timestamps/breakdown for [What is Your Daily Diet Doing to Your Body? | Rough Play with MOJ](https://studio.youtube.com/video/1Y5LosrzqPQ):

00:00 – Introduction & welcoming nutritionist Victoria Charles

01:28 – Health benefits and risks of eating Suya (hygiene, fatty cuts, and liver health)

04:38 – Health effects of alcohol, beer (fiber vs. sugars/carbs), and spirits

06:58 – Instant noodles (Indomie): Nutritional value, digestion, sodium levels, and healthier preparation tips

12:20 – White bread processing & chemical additives

12:52 – Rice consumption: Local/Ofada rice benefits vs. foreign/refined rice starch

16:05 – Basmati rice and dietary choices

17:15 – Nigerian diet habits, exercise vs. eating right

18:25 – Recommended dietary breakdown / WHO triangular meal guidelines

21:08 – Stages of health & lifestyle stress (Vibrant zone vs. older stages)

23:05 – Traditional pepper soup benefits & ingredients

25:13 – Hot vs. cold vs. warm foods and their effects on gut health & digestion

29:15 – Outro & concluding remarksJoin us: +234 814 046 0182WhatsApp Channel: https://bit.ly/4hdduocThis isn't just another talk show- it’s the official home of Rough Play, where we take the filter off and dive deep into the heart of Nigerian street culture, social norms, and the absolute cruise of the Naija lifestyleHost: Michael O. Jeremiah @disismojAssociate Producer: Femi D. Amele @femidlive Sound Editor: Austin Kyunni @kyunniaustinMine Johnsons: Digital Marketer @johnsonsmine7Video Editor: Ladi Damola @ladidamolaExecutive Producer: Femi D Amele & Owor Agbor EsameAbout PodcastRough Play Podcast is a high-energy Nigerian entertainment show hosted by MOJ. (and formerly Nomzy). It is delivered in Pidgin English with a humorous, argumentative style to discuss pop culture, relationships, social trends and it is very conversational.About the CompanyVolume Pod LLC is a content platform media-podcasting company specialising in analytical journalism and interactive storytelling through the production of podcasts, documentaries, and shows. Volume Pod LLC is a brand influencer and culture navigation brand in the media, business, and technology sectors. We publish three (3) original podcast titles specialising in politics, entertainment, and social debate on The Volume Pod channel on YouTube. We partner with development organisations for advocacy-media content for radio, television, documentary, X spaces and podcast, including brands such as Heinrich Böll Foundation (HBS Abuja); BudgIT Foundation, Connected Development (CODE), Peering Advocacy and Advancement Centre in Africa PAACA, The Cable NG, The News Digest and work closely with civil society organisations on thematic subjects such as Civil Society Rights, Autism Advocacy, Safe Food production in agriculture, Women in Politics, and Politics leadership.Over a period of seven months, we have hosted 200 leading figures from civil society, politics, and entertainment, covering over 100 thematic discussions and aggregating more than 1 million views across our social publishing platforms.Opinions and views expressed in this podcast are solely the opinion of the speaker and do not represent the opinions and views of The Volume Pod (Volume Pod LLC).Affirmations (Disaffirmation) confirms a sense of understanding by the producing team not endorsements of a view point