200: How to Be a Live Player at Any Age: 8 Traits of High-Agency People

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To celebrate the 200th episode and the podcast reaching the top 1.5% globally, Meredith is leading a Live Player Activation, an invitation to stop operating from old scripts and strengthen your capacity to adapt, create and make genuinely new moves.

Inspired by social theorist Samo Burja’s concept of “live players,” Meredith explores eight traits of high-agency people and what they mean.

What this means for the Reverse Aging Club community: restoring your health and energy is not only about feeling better or preserving what you already have. It is about expanding what you are capable of doing next, even when that next chapter cannot be fully planned in advance.

We need all of you to be live players on the board, they are the ones who shape what’s next.

Meredith Oke is an executive coach, co-founder and Executive Director of the Institute of Applied Quantum Biology, and host of the Reverse Aging Club podcast. Her work explores how health, energy, mindset and relationships shape our capacity to create meaningful change at every age.

Timestamps

• 00:00 Live Player or Dead Player?
• 01:12 Celebrating Episode 200
• 02:29 Why Live Players Matter
• 04:09 Meet Samo Burja
• 06:09 What Is a Live Player?
• 08:41 The Dead Player Trap
• 11:14 Novelty With Discernment
• 12:14 The France Workshop Story
• 18:16 Trait #1: Making New Moves
• 19:28 Traits #2–4: Adaptability and Independence
• 22:01 Traits #5–6: Recognizing and Responding to Reality
• 23:11 Trait #7: Creating New Possibilities
• 25:42 Trait #8: Energy to Act
• 28:06 The 8 Live Player Traits

Resources Mentioned

PDF: How to be a Live Player - https://drive.google.com/file/d/1hnJo-WyIi9MZtgGnyjwFCLsnCf-TIFlN/view?usp=sharing

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