Common Causes of Lower Back Pain and What to Do About Them

Common Causes of Lower Back Pain and What to Do About Them

Lower back pain is one of the most common complaints Dr. Luong hears at Resilience Chiropractic in San Leandro — and in this episode, he explains why that is and what you can do about it. Whether you've thrown your back out bending over or woken up inexplicably stiff, you're far from alone. Dr. Luong walks through the most frequent causes of lower back pain, from muscle strains to postural issues, and shares what typically triggers flare-ups in everyday life. More importantly, he outlines the treatment options available and how chiropractic care fits into the picture. If you've been dealing with nagging lower back pain and want clear, practical guidance from a chiropractor, this episode is a great place to start. Contact Dr. Ernest Luong at Resilience Chiropractic to learn more about your options.

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Jaksot(27)

Chiropractic Care for Athletes and Active Adults

Chiropractic Care for Athletes and Active Adults

In this episode, Dr. Luong from Resilience Chiropractic in San Leandro dives into the benefits of chiropractic care for athletes and active adults of all levels. Whether you're a weekend warrior or a ...

3 Syys 3min

Tips for Better Ergonomics at Home and at Work

Tips for Better Ergonomics at Home and at Work

In this episode, Dr. Luong from Resilience Chiropractic in San Leandro breaks down the importance of proper ergonomics whether you're working from home, at an office, or just using your phone on the c...

25 Elo 3min

Can Chiropractic Care Help With Tension Headaches?

Can Chiropractic Care Help With Tension Headaches?

If you've ever felt that tight, squeezing pressure around your head, you know how debilitating tension headaches can be. In this episode, Dr. Luong from Resilience Chiropractic in San Leandro breaks d...

12 Elo 3min

Why Hydration Matters for Joint and Disc Health

Why Hydration Matters for Joint and Disc Health

In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the surprising connection between hydration and spinal health, explaining how the discs and joints in your spine depend on...

27 Heinä 4min

Simple Daily Habits to Prevent Back Pain

Simple Daily Habits to Prevent Back Pain

In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the real reason most people develop back pain—and why it rarely happens all at once. He shares practical, everyday habits ...

8 Heinä 3min

The Connection Between Stress and Physical Pain

The Connection Between Stress and Physical Pain

In this episode, Dr. Luong of Resilience Chiropractic in San Leandro breaks down the powerful and often overlooked connection between stress and physical pain. Many patients assume their back or neck ...

24 Kesä 3min

Why Posture Matters More Than Ever in a Screen-Focused World

Why Posture Matters More Than Ever in a Screen-Focused World

In this episode, Dr. Luong from Resilience Chiropractic in San Leandro shares insights on the dramatic shift in chiropractic complaints he's witnessed over the years. What used to be lifting injuries ...

10 Kesä 3min

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