How to Thrive at 55 | Coach MJ - S3E87

Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain, and greater freedom.

After years of trying different approaches, including fasting and Keto, MJ discovered Carnivore, and says the simplicity of eating meat, eggs, butter, and other animal foods changed her life.

Now a certified health coach, she is helping others navigate their own journey while embracing an active life that includes skating, workouts, and living with greater vitality.

In this episode, MJ discusses her Venezuelan food background, the transition from a carbohydrate-heavy diet to Carnivore, overcoming food noise, her experience coming off thyroid medication, her approach to coaching, and why she believes finding your “why” can be the key to making a lasting change.

🥩 CONNECT WITH COACH MJ

* Her practice: Online and local health coaching

* Instagram: @allthingspossiblehc

* YouTube: @allthingspossiblehc

* Certification: Dr. Kiltz’s Mighty Tribe

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

OVERALL THEME

From food noise and chronic health struggles to Carnivore, vitality, and purpose.

#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreCoach #CarnivoreTransformation #FoodNoise #IBS #MetabolicHealth #Diabetes #ThyroidHealth #FattyLiver #Keto #AnimalBased #LowCarb #HealthyAging