Welcome Back to You Good: What's New, Who We Talked To, and Why Season 2 Goes Deeper
Season two is here, and in this first episode it's just the two of us catching you up. Sarah and Lissy talk about where the show has been since season one wrapped in May, what they set out to do diffe...
28 Syys 19min
Boring Is Good Right Now: A Time Management Coach on Making the Mental Load Visible and Redefining Friendship
Feeling stretched too thin? The Full Cup Collective is the community and resource Sarah built for exactly this moment. Join the waitlist now at embodiedep.com/waitlist. Kelly is a former patent litiga...
28 Syys 34min
We Made a Thing: Season One Reflections, Recurring Themes, and What's Coming Next
This video is about Wrap up episodeIt's the season one finale and it's just the two of us. Sarah and Lissy sit down to reflect on what it was actually like to make this podcast -- the panicked voice n...
18 Touko 31min
I'd Almost Do This Job for Free: A Costuming Teacher on Art as Self-Care, Late Bloomers, and the Ripples You Don't Expect
Steph spent decades working jobs that paid the bills but never quite fit who she was, iincluding a painful stint in the music industry where the pressure to be someone she wasn't eventually pushed her...
11 Touko 33min
Slow Down to Go Fast: A Working Mom on Urgency, Spontaneity, and Reclaiming an Hour for Yourself
Lainey lives in Brooklyn with her husband, two toddlers, and Morty the dog who commutes to the office with her and works the subway car for pets from strangers. She's an extrovert who can hold a lot, ...
5 Touko 34min
Move With Ease: An Artist and Pilates Teacher on Creative Self-Care, Motherhood, and the Yes No Manifesto
Elana Jacobs is the artistic director of a performance company, a Pilates studio owner, and someone who has spent her whole life figuring out how to keep creativity alive through every season of life,...
27 Huhti 30min
Boundaries Are Self-Care: A Therapist on Chronic Illness, Sandwich Generation Grief, and Letting People Down
Lacy is a mental health professional supporting clinicians on the streets of Los Angeles, a mom of an 18-month-old, pregnant with her second, and navigating the particular grief of watching a parent d...
20 Huhti 35min
