241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50.

In this episode of FAT LOSS SCHOOL, I'm joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-the-scenes look at the improvements—and why we're so excited about what's ahead.

We're talking about improved workout programming, strategic macro manipulation, a simpler and more personalized app experience, and quicker onboarding that gets new clients into the FASTer Way membership experience faster.

Sarah and I talk about:

  • 💪 New and improved FASTer Way workout programming
  • 🍽️ New approaches to macros and strategic nutrition
  • 📱 An easier, optimized and more personalized FASTer Way app
  • 🎯 More personalization to help the program fit your needs and lifestyle
  • 🚀 Quicker onboarding into membership so you can get started faster
  • ❤️ Why we're excited about what this NEW ERA can offer women who want sustainable results

And for my fabulous-over-fifty women, the fundamentals still matter: preserving and building muscle, eating enough protein, strength training, supporting metabolic health, and creating habits you can actually maintain in real life.

The tools are getting better. The experience is getting easier. And this is a pretty exciting time to get started—or come back!

🎓 Ready to experience the NEW ERA?

Our new programming begins October 5. If you've been waiting for the right time to work with me, this is a great opportunity to experience the next generation of FASTer Way programming from the beginning.

👉 JOIN THE NEW ERA BEGINNING OCTOBER 5 (Use code FOUNDER for the $79/mo rate): https://www.fasterway.com?aid=AMYBRYAN

My VIP clients have an opportunity for early access and beta testing of the new FASTer Way experience.

👉 GET VIP EARLY ACCESS: https://www.fasterway.com/pages/vip-beta?aid=AMYBRYAN

💼 Ever Thought About Becoming a FASTer Way Coach?

If you love health and fitness, enjoy helping other women, or have wondered whether coaching could become an additional source of income and purpose for you, join the waitlist for our October 27 Coach Certification Information Event.

👉 JOIN THE OCTOBER 27 COACH CERTIFICATION EVENT WAITLIST: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

Contact Coach Sarah Martin on Instagram here: @sarahmartinvibrantlife

Contact Coach Amy Bryan here: amy@fatlossschool.net or www.linktr.ee/amybryanfasterway

A new era is beginning—and you don't have to watch it from the sidelines. Come experience it with us! 🎓💪❤️

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(245)

Fat Loss After 50: Your Road Map From Menopause Belly Fat to a Strong, Healthy Lifestyle

Fat Loss After 50: Your Road Map From Menopause Belly Fat to a Strong, Healthy Lifestyle

If you're a woman over 50 frustrated by menopause belly fat, weight gain, a changing metabolism, or the feeling that “eat less and exercise more” just isn't working anymore, consider this episode your...

12 Loka 22min

244. How Much Time Does It Really Take to Get Healthy After 50? My FASTer Way "Day in the Life"

244. How Much Time Does It Really Take to Get Healthy After 50? My FASTer Way "Day in the Life"

How much time does it REALLY take to live a healthy lifestyle, lose fat, and build or maintain muscle after 50? If you picture hours of exercise, all-day Sunday meal prep, complicated macro calculatio...

9 Loka 17min

243. The Weekly Reset for Women Over 50: Make Healthy Eating and Exercise Easier

243. The Weekly Reset for Women Over 50: Make Healthy Eating and Exercise Easier

What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem? In this episode of FAT LOSS SCHOOL, Amy shares a simple Weekly Reset for women over 50 desi...

5 Loka 23min

242. Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50

242. Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50

Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep? In this Friday Extra Credit episode of FAT LO...

2 Loka 9min

240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50

240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50

Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especial...

25 Syys 12min

239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training

239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training

Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbell...

21 Syys 21min

238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track

238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track

“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of F...

18 Syys 12min

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