The Complete Blood Pressure Protocol: The Real Cause & What Actually Works

Find out how 31 million Americans developed high blood pressure overnight. Discover the best blood pressure tips, common high blood pressure causes, and how to lower blood pressure naturally in this comprehensive guide to everything you need to know about high blood pressure.

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0:00 What caused the high blood pressure epidemic?
4:20 What is normal blood pressure?
7:09 High blood pressure remedies
10:22 High blood pressure diet and supplements
14:23 Potassium and blood pressure
22:22 Avoid this if you have high blood pressure!
29:14 High blood pressure causes
32:38 Magnesium and blood pressure
34:55 How to lower blood pressure naturally
36:26 How to lower blood pressure quickly
42:10 More hypertension causes
44:51 DASH hypertension diet
48:33 Conventional blood pressure treatment Lisinopril

In 2017, there was a significant spike in chronic diseases, including high blood pressure, high cholesterol, and diabetes, with 31 million people reportedly diagnosed with hypertension overnight. As chronic disease continues to rise, what’s really causing it?

Insulin resistance, often linked to a high-carb diet, may be a major underlying factor in high blood pressure. Research-backed natural blood pressure remedies include garlic, hibiscus tea, the DASH diet, and exercise.

Reducing salt isn’t always the best solution. The sodium-to-potassium ratio is more important than focusing solely on sodium intake. Increasing potassium and magnesium while addressing insulin resistance can help support healthy blood pressure.

Common high blood pressure causes include:
• High sugar intake
• Chronic stress
• Sleep apnea
• Inflammation
• Low magnesium
• Low sunlight exposure
• Obesity

Lisinopril is a common blood pressure treatment, but it comes with potential side effects.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

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