Losing Weight Without Losing Muscle with Maria Emmerich

Maria Emmerich is a nutritionist and internationally bestselling author of more than 20 books, including The Carnivore Cookbook and The Art of Metabolic Health. For more than 25 years, she has worked with people around weight loss, insulin resistance, hormone health, and chronic conditions using ketogenic, carnivore, and protein-focused nutrition.

Here's what we explore:

Why binge eating may not always be about hunger or food
How stress and sleep can affect cravings and eating
Why Maria puts so much emphasis on protein and muscle preservation
Strength training, walking, and NEAT as part of metabolic health
Nutrition considerations during perimenopause and postmenopause
When tracking macros can be useful—and when it may not need to last forever
How Maria approaches nutrition while traveling around the world
Her strategies for managing jet lag and protecting sleep
Why she eventually gave up coffee after years of loving it
What she would tell someone who feels like they've "tried every diet"

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https://www.MeatandMovement.com

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Keep in touch with Kristina:

https://www.DrKristinaDobyns.com

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Learn more about Maria here:

https://ketomaria.com/

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Timestamps

00:00 Why Muscle Loss Matters During Weight Loss

00:59 Maria's Personal Story & What Led Her to Nutrition

04:23 Making Healthy Eating Work While Traveling

06:24 Food as Information, Not Just Calories

08:44 When Binge Eating Isn't Really About Food

10:17 Sleep, Cravings & Hunger

11:16 Hormones, Perimenopause & Postmenopause

13:04 Protein, Fat & Metabolic Health

15:24 Strength Training, Walking & Simple "Biohacks"

18:00 NEAT: The Power of Everyday Movement

19:51 When Weight Loss Isn't the First Priority

21:32 Protein-Sparing Modified Fasting & Tracking Macros

27:00 How to Lose Weight Without Losing Muscle

30:00 Tracking Food While Traveling

32:50 Why Travel Matters to Maria

36:34 Maria's Approach to Jet Lag

38:40 Why Maria Quit Coffee

41:14 The Habits She Won't Compromise on While Traveling

43:27 What Maria Would Tell Someone Who's Tried Every Diet

45:57 Where to Find Maria & Her Resources

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

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