Chatting with Cara - The Relationship with Food Podcast2 Loka

GLP-1 drugs, food noise and your relationship with food

Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppression isn't the same as food freedom.

In this episode I talk about -

My stance on GLP-1 drugs. No judgement as always as my firmly believe you have full autonomy over your own body.

What food noise actually is. The constant background chatter about food, thinking about it, planning it, being preoccupied by it and why it's become such a big part of the national conversation since Oprah spoke about it.
Two real conversations that inspired this episode. One person feeling brilliant with less food noise a few months into treatment, another who'd regained a stone from "not listening to their body" and what that tells us.
The honeymoon period. Why an improved relationship with food in the first few months on GLP-1 drugs needs unpicking, is it less urge to eat, less guilt after eating, or something else entirely?
Why appetite suppression isn't food freedom. The mindset work, identity work, and food noise work that still needs doing because when the drugs are reduced or stopped, that's where sustainability is.
What I actually work on with clients on GLP-1s. Language around food (yes, we're removing "cheat meal"), identity shifts as your body changes, hunger and fullness cues, and unpicking things like takeaway habits, no judgement, just curiosity.

Connect with Cara -

Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!

If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links.

Email - cara@coachingwithcara.co.uk

Website - www.coachingwithcara.co.uk

Facebook - Coaching with Cara

Instagram - @coachingwcara

Ready to explore how we can work together?

Fill out this form here and I will be in touch.

Until next time, keep chatting!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(115)

Why you know how to lose weight but not how to maintain it (break the diet cycle for good)

You know how to lose weight. You know how to gain it back. But has anyone ever taught you how to maintain it? In this episode I break down why chronic dieters get stuck in a rinse-and-repeat cycle of ...

25 Syys 17min

Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food)

Someone sent me a supplement in my DMs this week. It had 1,500 reviews and was £25 for 30 capsules, so £50 a month for her and her husband. I had a look on PubMed for evidence that it works. Turns out...

18 Syys 20min

It's common, but it's not normal (and why that difference matters)

Tracking your calories. Weighing your oats. Taking a photo of yourself in your underwear for a stranger on the internet. All incredibly common. None of it normal. In this episode I unpick why the two ...

11 Syys 17min

Why September beats new year for real change

Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the...

4 Syys 18min

Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)

You think if you stopped dieting, you'd eat everything in sight, don't you?Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.In this episode of Chatting with Cara I'm myth-b...

28 Elo 17min

Snacking all day? It's probably emotional eating....

Snacking all day? It's probably emotional eating....In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Int...

21 Elo 17min

Too tired to cook dinner, too wired to sleep.

You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes whatever's quickest. And ...

14 Elo 15min